Thomas Hackl v2000m/r...8 row
16,000
Meters
1:10:12.7
Time
2:11.6
Pace
937
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:10:12.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1932 |
| Drag Factor | 0 |
December 11, 2024 21:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.7 | 16,000 | 2:11.6 | 153 | 827 | 28 | 137 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 26 | 125 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | 132 |
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 28 | 149 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | 133 |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 28 | 145 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 130 |
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 28 | 149 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Henley - Medium Tempo 4