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Thomas Hackl v1000m/r...22 row

14,000

Meters

1:02:44.9

Time

2:14.4

Pace

806

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:02:44.9
Average Watts144
Calories Per Hour770
Stroke Rate27
Stroke Count1714
Drag Factor0

January 01, 2025 19:44:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:44.9 14,000 2:14.4 144 770 27 138
4:40.0 1,000 2:20.0 128 707 25 122
4:29.9 1,000 2:14.9 142 760 26 134
1:03.0 250 2:06.0 175 914 28 145
1:03.5 250 2:07.0 171 850 28 147
1:02.9 250 2:05.8 176 858 29 150
1:03.5 250 2:07.0 171 850 29 150
9:08.0 2,000 2:17.0 136 742 27 136
1:03.0 250 2:06.0 175 857 28 149
1:02.9 250 2:05.8 176 915 29 152
1:02.0 250 2:04.0 184 870 29 155
1:02.5 250 2:05.0 179 921 29 158
9:09.0 2,000 2:17.2 135 734 27 138
1:01.4 250 2:02.8 189 938 30 151
1:01.0 250 2:02.0 193 944 29 158
1:02.0 250 2:04.0 184 870 29 160
1:01.5 250 2:03.0 188 936 29 161
9:15.5 2,000 2:18.8 131 719 27 132
1:02.4 250 2:04.8 180 923 29 150
1:03.0 250 2:06.0 175 857 30 153
1:02.9 250 2:05.8 176 858 28 152
1:03.0 250 2:06.0 175 914 29 154
9:22.0 2,000 2:20.5 126 704 27 129

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Workout Graph

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