Thomas Hackl v1000m/r...7 row
8,000
Meters
34:51.8
Time
2:10.7
Pace
474
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:51.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
January 05, 2025 19:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.8 | 8,000 | 2:10.7 | 157 | 839 | 29 | 136 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | 144 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 142 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | 127 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 29 | 130 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 150 |
| 13:10.5 | 3,000 | 2:11.7 | 153 | 826 | 29 | 148 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1