Thomas Hackl v5:00/r...9 row
14,346
Meters
1:05:00.0
Time
2:15.9
Pace
818
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,346 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 1758 |
| Drag Factor | 0 |
January 13, 2025 08:05:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,346 | 2:15.9 | 139 | 779 | 27 | 128 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 118 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 25 | 122 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | 121 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 146 |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 27 | 125 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 157 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 28 | 133 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 28 | 128 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 31 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3