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Thomas Hackl v500m/r...16 row

15,000

Meters

1:07:06.4

Time

2:14.2

Pace

869

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:06.4
Average Watts145
Calories Per Hour798
Stroke Rate27
Stroke Count1837
Drag Factor0

January 14, 2025 08:18:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:06.4 15,000 2:14.2 145 798 27 128
2:19.5 500 2:19.5 129 743 26 109
2:18.9 500 2:18.9 131 749 25 111
2:16.9 500 2:16.9 136 769 26 120
2:16.9 500 2:16.9 136 769 26 117
0:54.5 250 1:49.0 270 1230 34 150
9:06.5 2,000 2:16.6 137 772 26 123
1:54.4 500 1:54.4 234 1104 32 155
9:04.5 2,000 2:16.1 139 777 27 128
0:55.5 250 1:51.0 256 1180 32 156
9:05.4 2,000 2:16.3 138 775 27 127
0:20.0 100 1:40.0 350 1504 39 140
9:06.5 2,000 2:16.6 137 772 27 128
0:55.0 250 1:50.0 263 1205 34 157
9:08.4 2,000 2:17.1 136 767 28 127
0:21.0 100 1:45.0 302 1340 37 136
7:02.5 1,550 2:16.2 138 775 28 128

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Workout Graph

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