Thomas Hackl v1500m/r...11 row
11,000
Meters
47:33.7
Time
2:09.7
Pace
654
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:33.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 0 |
January 16, 2025 07:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 11,000 | 2:09.7 | 160 | 851 | 28 | 141 |
| 6:47.5 | 1,500 | 2:15.8 | 140 | 780 | 25 | 125 |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 856 | 27 | 141 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 29 | 152 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 27 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 30 | 156 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 138 |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 28 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | 163 |
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 28 | 149 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | 164 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2