Thomas Hackl v2000m/r...8 row
16,000
Meters
1:11:13.7
Time
2:13.5
Pace
922
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:13.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1929 |
| Drag Factor | 0 |
January 18, 2025 20:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:13.7 | 16,000 | 2:13.5 | 147 | 805 | 27 | 135 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 24 | 118 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 26 | 129 |
| 13:01.9 | 3,000 | 2:10.3 | 158 | 844 | 28 | 148 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | 129 |
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 28 | 150 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 26 | 125 |
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 29 | 150 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 in Boston - Medium Tempo 4