Thomas Hackl v1000m/r...6 row
12,000
Meters
53:11.3
Time
2:12.9
Pace
697
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:11.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1458 |
| Drag Factor | 0 |
January 20, 2025 20:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.3 | 12,000 | 2:12.9 | 149 | 812 | 27 | 142 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 114 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 26 | 125 |
| 17:29.5 | 4,000 | 2:11.1 | 155 | 833 | 28 | 154 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 26 | 138 |
| 17:16.0 | 4,000 | 2:09.5 | 161 | 854 | 29 | 164 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 27 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3