Thomas Hackl v10:00/r...5 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
401
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,841 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 0 |
January 24, 2025 18:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 27 | 139 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 25 | 136 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 152 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 138 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 154 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Henley - Cadence Drill 3