Thomas Hackl v10:00/r...5 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
404
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,871 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 0 |
January 24, 2025 18:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 26 | 139 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | 136 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 144 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 138 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 150 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 4 in Henley - Cadence Drill 4