Thomas Hackl v10:00/r...5 row
9,028
Meters
40:00.0
Time
2:12.9
Pace
525
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,028 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
January 24, 2025 19:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028 | 2:12.9 | 149 | 787 | 27 | 137 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 756 | 26 | 136 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 756 | 26 | 133 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 816 | 28 | 147 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 744 | 27 | 139 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 828 | 29 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley - Cadence Drill 5