Thomas Hackl v5:00/r...9 row
14,327
Meters
1:05:00.0
Time
2:16.1
Pace
816
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,327 |
| Overall Time | 1:05:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1742 |
| Drag Factor | 0 |
January 26, 2025 13:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,327 | 2:16.1 | 139 | 753 | 27 | 137 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 720 | 26 | 132 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 729 | 26 | 133 |
| 2:30.0 | 533 | 2:20.7 | 126 | 696 | 25 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 864 | 28 | 150 |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 26 | 131 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 876 | 29 | 146 |
| 2:30.0 | 540 | 2:18.8 | 131 | 720 | 26 | 136 |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 744 | 27 | 152 |
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 28 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3