Thomas Hackl v2000m/r...8 row
16,000
Meters
1:09:59.2
Time
2:11.2
Pace
940
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:59.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1900 |
| Drag Factor | 0 |
February 12, 2025 21:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.2 | 16,000 | 2:11.2 | 155 | 805 | 27 | 147 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 760 | 25 | 136 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 782 | 26 | 143 |
| 13:04.5 | 3,000 | 2:10.7 | 157 | 807 | 27 | 149 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 761 | 26 | 144 |
| 12:53.0 | 3,000 | 2:08.8 | 164 | 838 | 28 | 150 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 757 | 27 | 143 |
| 12:40.9 | 3,000 | 2:06.8 | 172 | 861 | 29 | 161 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 782 | 27 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on EXR World - Medium Tempo 4