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Thomas Hackl v6:30/r...19 row

7,582

Meters

34:00.0

Time

2:14.5

Pace

443

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,582
Overall Time34:00.0
Average Watts144
Calories Per Hour794
Stroke Rate26
Stroke Count879
Drag Factor0

February 23, 2025 17:43:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,582 2:14.5 144 794 26 137
6:30.0 1,426 2:16.7 137 771 24 130
1:00.0 239 2:05.5 177 909 27 145
1:00.0 221 2:15.7 140 781 25 136
1:00.0 238 2:06.0 175 901 28 147
1:00.0 222 2:15.1 142 788 25 142
1:00.0 239 2:05.5 177 909 29 153
1:00.0 221 2:15.7 140 781 25 143
1:00.0 239 2:05.5 177 909 29 152
1:00.0 223 2:14.5 144 794 26 146
5:00.0 1,060 2:21.5 124 725 25 132
1:00.0 238 2:06.0 175 901 28 147
1:00.0 218 2:17.6 134 762 25 143
1:00.0 241 2:04.4 181 924 28 152
1:00.0 219 2:16.9 136 768 26 143
1:00.0 240 2:05.0 179 916 29 153
1:00.0 222 2:15.1 142 788 27 149
1:00.0 239 2:05.5 177 909 28 154
1:00.0 224 2:13.9 146 801 26 152
6:30.0 1,413 2:18.0 133 758 26 137

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Workout Graph

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