Thomas Hackl v1000m/r...7 row
7,000
Meters
31:08.2
Time
2:13.4
Pace
415
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:08.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 0 |
February 26, 2025 20:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,000 | 2:13.4 | 147 | 806 | 26 | 136 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 25 | 126 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | 136 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 25 | 134 |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 27 | 154 |
| 5:44.0 | 1,250 | 2:17.6 | 134 | 762 | 26 | 132 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 28 | 161 |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 764 | 26 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3