Thomas Hackl v2000m/r...8 row
16,000
Meters
1:11:23.2
Time
2:13.8
Pace
944
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:11:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1898 |
| Drag Factor | 0 |
February 27, 2025 20:16:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:23.2 | 16,000 | 2:13.8 | 146 | 802 | 27 | 147 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 25 | 138 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 25 | 143 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 27 | 153 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | 142 |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 28 | 157 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 26 | 137 |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 28 | 160 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Boston - Medium Tempo 4