Thomas Hackl v5:00/r...10 row
9,114
Meters
40:00.0
Time
2:11.6
Pace
542
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:49.5 |
| Overall Distance | 9,114 |
| Overall Time | 40:49.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 0 |
March 02, 2025 10:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,114 | 2:11.6 | 153 | 827 | 27 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 113 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 127 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 147 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 148 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 135 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 149 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 148 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 142 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 147 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2