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Thomas Hackl v500m/r...29 row

14,500

Meters

1:02:02.8

Time

2:08.3

Pace

899

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:02:02.8
Average Watts165
Calories Per Hour869
Stroke Rate27
Stroke Count1657
Drag Factor0

March 16, 2025 11:15:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:02.8 14,500 2:08.3 165 869 27 149
2:14.0 500 2:14.0 145 800 25 124
2:04.9 500 2:04.9 180 918 26 141
2:15.4 500 2:15.4 141 785 24 131
2:02.9 500 2:02.9 189 948 26 152
2:15.5 500 2:15.5 141 784 25 136
2:01.4 500 2:01.4 196 973 27 156
2:15.4 500 2:15.4 141 785 25 136
2:00.0 500 2:00.0 203 997 28 160
2:13.5 500 2:13.5 147 806 26 138
2:00.0 500 2:00.0 203 997 29 163
2:14.9 500 2:14.9 143 790 25 140
2:00.9 500 2:00.9 198 981 28 159
2:14.4 500 2:14.4 144 796 25 142
2:03.0 500 2:03.0 188 947 28 158
2:15.9 500 2:15.9 139 779 26 146
2:02.4 500 2:02.4 191 956 28 158
2:17.0 500 2:17.0 136 768 25 140
2:00.5 500 2:00.5 200 988 29 159
2:16.9 500 2:16.9 136 769 25 141
2:00.0 500 2:00.0 203 997 29 164
2:17.4 500 2:17.4 135 764 25 142
2:01.4 500 2:01.4 196 973 28 160
2:18.0 500 2:18.0 133 758 26 140
1:58.4 500 1:58.4 211 1025 29 165
2:16.9 500 2:16.9 136 769 26 143
1:56.9 500 1:56.9 219 1054 30 168
2:18.0 500 2:18.0 133 758 26 143
1:49.4 500 1:49.4 267 1219 33 171
2:17.5 500 2:17.5 135 763 26 144

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Workout Graph

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