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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:14.1

Time

2:10.8

Pace

878

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:14.1
Average Watts156
Calories Per Hour837
Stroke Rate27
Stroke Count1730
Drag Factor0

March 18, 2025 20:47:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:14.1 14,500 2:10.8 156 837 27 152
2:18.0 500 2:18.0 133 758 24 124
2:05.9 500 2:05.9 175 903 26 142
2:14.9 500 2:14.9 143 790 25 137
2:05.0 500 2:05.0 179 916 27 153
2:14.9 500 2:14.9 143 790 25 140
2:03.5 500 2:03.5 186 939 29 162
2:16.4 500 2:16.4 138 774 25 144
2:05.0 500 2:05.0 179 916 28 160
2:15.9 500 2:15.9 139 779 26 142
2:04.4 500 2:04.4 182 925 29 162
2:17.5 500 2:17.5 135 763 26 146
2:05.5 500 2:05.5 177 909 29 163
2:17.9 500 2:17.9 133 759 26 142
2:04.9 500 2:04.9 180 918 29 163
2:18.4 500 2:18.4 132 754 26 144
2:04.5 500 2:04.5 181 924 29 164
2:16.9 500 2:16.9 136 769 27 149
2:01.4 500 2:01.4 196 973 30 167
2:16.4 500 2:16.4 138 774 27 149
2:03.5 500 2:03.5 186 939 30 167
2:15.4 500 2:15.4 141 785 27 150
2:04.4 500 2:04.4 182 925 29 166
2:18.4 500 2:18.4 132 754 26 148
2:05.0 500 2:05.0 179 916 29 163
2:17.9 500 2:17.9 133 759 27 149
2:04.9 500 2:04.9 180 918 29 164
2:18.9 500 2:18.9 131 749 27 144
2:01.5 500 2:01.5 195 971 30 169
2:16.9 500 2:16.9 136 769 27 149

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Workout Graph

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