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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:14.1

Time

2:10.8

Pace

878

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:14.1
Average Watts156
Calories Per Hour833
Stroke Rate27
Stroke Count1730
Drag Factor0

March 18, 2025 20:47:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:14.1 14,500 2:10.8 156 833 27 152
2:18.0 500 2:18.0 133 730 24 124
2:05.9 500 2:05.9 175 915 26 142
2:14.9 500 2:14.9 143 773 25 137
2:05.0 500 2:05.0 179 921 27 153
2:14.9 500 2:14.9 143 773 25 140
2:03.5 500 2:03.5 186 932 29 162
2:16.4 500 2:16.4 138 765 25 144
2:05.0 500 2:05.0 179 921 28 160
2:15.9 500 2:15.9 139 768 26 142
2:04.4 500 2:04.4 182 897 29 162
2:17.5 500 2:17.5 135 759 26 146
2:05.5 500 2:05.5 177 917 29 163
2:17.9 500 2:17.9 133 730 26 142
2:04.9 500 2:04.9 180 922 29 163
2:18.4 500 2:18.4 132 728 26 144
2:04.5 500 2:04.5 181 925 29 164
2:16.9 500 2:16.9 136 762 27 149
2:01.4 500 2:01.4 196 978 30 167
2:16.4 500 2:16.4 138 765 27 149
2:03.5 500 2:03.5 186 932 30 167
2:15.4 500 2:15.4 141 771 27 150
2:04.4 500 2:04.4 182 926 29 166
2:18.4 500 2:18.4 132 728 26 148
2:05.0 500 2:05.0 179 921 29 163
2:17.9 500 2:17.9 133 730 27 149
2:04.9 500 2:04.9 180 922 29 164
2:18.9 500 2:18.9 131 751 27 144
2:01.5 500 2:01.5 195 948 30 169
2:16.9 500 2:16.9 136 762 27 149

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Workout Graph

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