Thomas Hackl v5:00/r...6 row
12,092
Meters
55:00.0
Time
2:16.4
Pace
702
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,092 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 0 |
March 20, 2025 19:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,092 | 2:16.4 | 138 | 774 | 24 | 141 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 125 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 139 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 24 | 155 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 139 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 25 | 152 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1