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Thomas Hackl v500m/r...21 row

10,025

Meters

42:58.0

Time

2:08.5

Pace

621

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,025
Overall Time42:58.0
Average Watts165
Calories Per Hour866
Stroke Rate27
Stroke Count1141
Drag Factor0

March 22, 2025 12:42:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:58.0 10,025 2:08.5 165 866 27 154
2:19.0 500 2:19.0 130 748 23 127
2:02.4 500 2:02.4 191 956 26 151
2:16.9 500 2:16.9 136 769 24 134
2:03.4 500 2:03.4 186 941 26 155
2:18.0 500 2:18.0 133 758 24 137
1:59.9 500 1:59.9 203 998 28 164
2:15.9 500 2:15.9 139 779 25 143
2:03.4 500 2:03.4 186 941 27 163
2:19.0 500 2:19.0 130 748 25 139
1:59.9 500 1:59.9 203 998 29 167
2:14.9 500 2:14.9 143 790 26 149
1:58.4 500 1:58.4 211 1025 29 172
2:15.0 500 2:15.0 142 789 26 155
1:58.4 500 1:58.4 211 1025 30 176
2:16.4 500 2:16.4 138 774 26 149
2:00.9 500 2:00.9 198 981 29 174
2:17.0 500 2:17.0 136 768 26 151
1:59.4 500 1:59.4 206 1007 30 175
2:16.9 500 2:16.9 136 769 26 151
1:57.4 500 1:57.4 216 1044 31 178
0:05.5 25 1:50.0 263 1205 0 179

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Workout Graph

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