Thomas Hackl v1000m/r...14 row
17,000
Meters
1:15:55.6
Time
2:13.9
Pace
1014
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:15:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1976 |
| Drag Factor | 0 |
March 24, 2025 19:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:55.6 | 17,000 | 2:13.9 | 146 | 801 | 26 | 142 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 23 | 124 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 24 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 141 |
| 8:40.4 | 1,900 | 2:16.9 | 136 | 760 | 25 | 131 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 142 |
| 8:41.0 | 1,900 | 2:17.1 | 136 | 760 | 25 | 136 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 146 |
| 8:51.0 | 1,900 | 2:19.7 | 128 | 718 | 25 | 135 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 31 | 173 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 727 | 25 | 138 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 31 | 175 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 26 | 141 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 32 | 181 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 725 | 26 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7