DAVID COOKE 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
September 11, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | 30 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 7 | 31 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 7 | 29 |