Paul Sod 30:00 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 122 |
April 06, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 648 | 324 | 20 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 20 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 20 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 21 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 |
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Workout Graph
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