Paul Sod 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 120 |
April 14, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 19 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 18 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 19 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 18 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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