Paul Sod 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 16, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 17 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 |
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Workout Graph
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