Paul Sod 19:59 row
4,054
Meters
19:59.7
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
April 18, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 4,054 | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 19:59.7 | 1,053 | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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