Paul Sod 30:00 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
351
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 123 |
April 24, 2025 23:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 20 | 132 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 18 | 116 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 123 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 130 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 139 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 152 |
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Workout Graph
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