Paul Sod 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
April 26, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 20 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 20 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 20 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 19 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 20 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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