Paul Sod 20:54 row
4,147
Meters
20:54.9
Time
2:31.3
Pace
224
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
April 29, 2025 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,147 | 2:31.3 | 101 | 647 | 19 | 120 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 111 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 117 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 120 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 126 |
| 20:54.9 | 177 | 2:35.0 | 94 | 622 | 20 | 126 |
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Workout Graph
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