Paul Sod 11:02 row
2,220
Meters
11:02.9
Time
2:29.3
Pace
120
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 122 |
April 30, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.9 | 2,220 | 2:29.3 | 105 | 661 | 17 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 11:02.9 | 212 | 2:28.3 | 107 | 668 | 17 |
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Workout Graph
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11,1 m/stroke, 3.53 m/sec