Paul Sod 10:23 row
2,072
Meters
10:23.3
Time
2:30.4
Pace
112
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 138 |
May 01, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:23.3 | 2,072 | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 19 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 10:23.3 | 78 | 2:29.3 | 105 | 661 | 18 |
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Workout Graph
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10.36 m/stoke, 3.33 m/sec