Paul Sod 20:09 row
4,128
Meters
20:09.4
Time
2:26.4
Pace
228
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 137 |
May 02, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,128 | 2:26.4 | 111 | 683 | 228 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 19 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 20:09.4 | 31 | 2:31.6 | 100 | 645 | 1 | 13 |
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Workout Graph
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