Paul Sod 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
May 03, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 20 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 21 |
| 0:59.7 | 400 | 2:29.2 | 105 | 662 | 20 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 20 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 20 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 685 | 20 |
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Workout Graph
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3.35 meters/sec,