Paul Sod 51:29 row
10,017
Meters
51:29.9
Time
2:34.2
Pace
535
Calories
149
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 116 |
May 04, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.9 | 10,017 | 2:34.2 | 95 | 628 | 18 | 149 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 17 | 126 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 131 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 19 | 132 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 136 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 20 | 140 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 137 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 141 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 18 | 138 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 181 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 187 |
| 51:29.9 | 306 | 2:26.8 | 110 | 680 | 20 | 198 |
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Workout Graph
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HR questionable. Bowel issues.