Paul Sod 20:45 row
4,291
Meters
20:45.2
Time
2:25.0
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 118 |
May 05, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 4,291 | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 20:45.2 | 162 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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