Paul Sod 21:46 row
4,460
Meters
21:46.9
Time
2:26.5
Pace
246
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 117 |
May 07, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 4,460 | 2:26.5 | 111 | 682 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 21:46.9 | 405 | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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