Paul Sod 5:18 row
1,053
Meters
5:18.0
Time
2:30.9
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 08, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,053 | 2:30.9 | 102 | 649 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 5:18.0 | 58 | 2:35.1 | 94 | 622 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.