Paul Sod 15:16 row
3,191
Meters
15:16.3
Time
2:23.5
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 117 |
May 09, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 3,191 | 2:23.5 | 118 | 706 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 15:16.3 | 66 | 2:03.4 | 186 | 939 | 18 |
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Workout Graph
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