Paul Sod 30:04 row
6,398
Meters
30:04.1
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 102 |
May 11, 2025 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,398 | 2:20.9 | 125 | 729 | 364 | 19 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 18 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 |
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Workout Graph
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