Paul Sod 22:06 row
4,456
Meters
22:06.2
Time
2:28.8
Pace
243
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 118 |
May 13, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.2 | 4,456 | 2:28.8 | 106 | 659 | 243 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 22:06.2 | 465 | 2:15.6 | 140 | 770 | 27 | 20 |
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Workout Graph
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