Paul Sod 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
344
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 118 |
May 14, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 688 | 344 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 18 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 |
| 6:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 12:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 |
| 14:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 |
| 16:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 18:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 19 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 22:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 |
| 24:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 26:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 28:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 30:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
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Workout Graph
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