Paul Sod 4:54 row
1,016
Meters
4:54.8
Time
2:25.0
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 117 |
May 15, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,016 | 2:25.0 | 115 | 694 | 21 |
| 4:54.8 | 1,016 | 2:25.0 | 115 | 694 | 21 |
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Workout Graph
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