Paul Sod 21:17 row
4,426
Meters
21:17.7
Time
2:24.3
Pace
247
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 116 |
May 16, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,426 | 2:24.3 | 116 | 700 | 18 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 | 114 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 123 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 123 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 131 |
| 21:17.7 | 294 | 2:12.1 | 152 | 822 | 22 | 138 |
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Workout Graph
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