Paul Sod 5:01 row
1,019
Meters
5:01.2
Time
2:27.7
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 57 |
May 17, 2025 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.2 | 1,019 | 2:27.7 | 108 | 673 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 |
| 5:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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