Paul Sod 20:59 row
4,359
Meters
20:59.0
Time
2:24.4
Pace
243
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 115 |
May 18, 2025 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 4,359 | 2:24.4 | 116 | 699 | 19 | 130 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 125 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 127 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 140 |
| 20:59.0 | 214 | 2:17.8 | 134 | 759 | 19 | 140 |
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Workout Graph
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