Paul Sod 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
335
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
May 21, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 18 | 122 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 98 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 105 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | 107 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 17 | 112 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 119 |
| 12:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 121 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 120 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 123 |
| 18:00.0 | 414 | 2:24.9 | 115 | 695 | 18 | 124 |
| 20:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 128 |
| 22:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 129 |
| 24:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | 132 |
| 26:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 132 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 139 |
| 30:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 142 |
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Workout Graph
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