Paul Sod 11:43 row
2,421
Meters
11:43.8
Time
2:25.3
Pace
133
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 118 |
May 22, 2025 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,421 | 2:25.3 | 114 | 680 | 133 | 17 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 11:43.8 | 367 | 2:21.4 | 124 | 693 | 20 | 18 |
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Workout Graph
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