Paul Sod 11:45 row
2,344
Meters
11:45.8
Time
2:30.5
Pace
126
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 118 |
May 26, 2025
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,344 | 2:30.5 | 103 | 642 | 126 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 17 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 11:45.8 | 359 | 2:27.3 | 109 | 646 | 19 | 17 |
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Workout Graph
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