Paul Sod 5:14 row
1,046
Meters
5:14.1
Time
2:30.1
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 27, 2025 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.1 | 1,046 | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 5:14.1 | 44 | 2:40.2 | 85 | 592 | 13 |
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Workout Graph
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